EXERCISES FOR A RELAXING NIGHT'S SLEEP

Prepare your body and mind for restful sleep with these gentle yoga poses. Begin your practice with Child's Pose, also known as Balasana. Nestle into this pose to ease your body, releasing tension in the neck. Then comes Cat-Cow Pose, a fluid movement that energizes your core. Inhale as you lengthen your spine, and exhale as you round it in.